“Everything we do, including belt testing, is designed to motivate the student to work harder and persevere with a successful end result.”

Ages: 13+

Building on previous skills, the ATA Teens & Adults program concentrates on fitness and self-defense, as well as the history and discipline of Taekwondo. While intended to be enjoyable and rewarding, workouts in this program are designed to strengthen and tone the entire body, while increasing or maintaining flexibility. Used as part of a general fitness routine or a supplement to other sports, the ATA Teens and Adults program will both help to reduce chances of injury and increase physical and mental performance. “Your body has muscle memory, but Martial Arts can help create mindfulness and help students think about fitness in a new light." - Master Thokar

ATA Teens and Adults Oath

Songahm Spirit of Taekwondo

ATA Oath (Before Class) (Ages 7+)

Sir / Ma'am...

I will practice in the Spirit of Taekwondo,

with Courtesy for fellow students

Loyalty for my instructors,

and Respect for my juniors and seniors

... Sir / Ma’am


ATA Oath (After Class) (Ages 7+)

Sir / Ma'am...

I shall live with perseverance in the

Spirit of Taekwondo,

Having honor with others.

Integrity within myself,

And self-control.

Sir / Ma'am...